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Simply increasing the amount of calcium that you consume will not be enough to ensure that your bones remain healthy.

Vitamin K2 supports normal blood clotting.

The following are the advantages of combining Vitamins D3 and K2. Benefits of combining both Vitamin D3 and Vitamin K2 Vitamin K2 also activates matrix GLA protein (MGP), which binds excess calcium and prevents it from being deposited in blood vessels, promoting healthy blood flow and vessel elasticity. Osteocalcin is activated by vitamin K2 ( a protein necessary for depositing calcium into the bones). Without Vitamin D3’s active form, the calcium in our diet would be wasted.Īfter calcium is absorbed from the intestine into the blood, we want it to be deposited in our bones, which is when Vitamin K2 is required. The active form of Vitamin D3 (cholecalciferol) is required for intestinal calcium absorption.

Thus, if we want calcium to be utilized entirely in our body, we need both the vitamins D3 and K2. Vitamin D3 and Vitamin K2 In Combinationīoth vitamins, K2 and D3, play an important role in regulating calcium levels, ensuring that the blood contains an adequate amount of calcium for bodily functions for : It aids in bone formation and inhibits blood vessel calcification. Its primary function is to regulate calcium metabolism. Vitamins General Knowledge Quiz - Examsegg GK Benefits Of Vitamin K2 Some believe that vitamin K2 is the missing link between diet and several chronic diseases.

Nonetheless, this potent nutrient is crucial for many aspects of your health. This vitamin is uncommon in the Western diet and has received little attention from the general public. Most people are unfamiliar with vitamin K2.

Menaquinone, or vitamin K2, is one of the three vitamin K. Vitamin D3, also known as cholecalciferol, is a fat-soluble vitamin that primarily increases intestinal calcium and phosphate absorption.

The Bottomline: Vitamin D3 and K2 Combination.

Benefits of combining both Vitamin D3 and Vitamin K2.

Vitamin D3 and Vitamin K2 In Combination.